Adventure Menu Lightweight – Creamy Risotto with Asparagus and Broccoli
Want to eat well even on the go without carrying unnecessary weight? Looking for a lightweight, compact yet honest meal that gives you energy in the mountains, on expeditions, or during multi-day treks? Then the Adventure Menu Lightweight series is exactly what you need. The meals are cooked from scratch by real chefs using quality ingredients and then gently freeze-dried using the unique Vacuum-Dried / Tasty method. Thanks to this, they retain their natural taste, aroma, and nutritional values, while their weight is reduced by up to 80procent. After adding hot water, you get a full-value meal that tastes like it was freshly cooked. No loss of flavor, no chemicals. Ideal for anyone who wants to eat well even in demanding conditions. The dish consists of Arborio rice cooked in vegetable stock with fresh asparagus and broccoli, finished with white wine and topped with a “vegan parmesan” made from ground cashews and organic nutritional yeast. This makes the meal suitable for vegans and vegetarians.

Preparation guide using hot water heated on a stove

Key Features

Extremely low weight:Up to 80procent lighter than standard ready meals.
Real cooking:Properly cooked from scratch, no powdered mixes.
Vacuum-Dried / Tasty:Gentle freeze-drying preserves flavor and nutrients.
Quick preparation:Just add hot water directly into the pouch or use a heating capsule and a zipper bag (capsule and zipper bag are not included).
100procent natural ingredients:No chemicals, preservatives, or artificial flavorings.

Nutritional Values

Nutritional values100 gStandard portionLarge portion

Energy (kcal)
395
415
629

Energy (kJ)
1652
1735
2623

Fats (g)
5.9
6.2
9.3

Saturated fats (g)
1.2
1.2
1.9

Protein (g)
8.8
9.3
14

Carbohydrates (g)
75
79
119

Sugars (g)
2.4
2.6
3.8

Salt (g)
2.3
2.4
3.6

Technical Information

Series: Adventure Menu Lightweight
Flavor: Creamy risotto with asparagus and br..